PALM BEACH GARDENS, FL Florida School for Dance Education Alumni Darius Hickman finds himself as one of the final 4 contestants in the popular tv…
“WHAT IS DANCE LIFE COACHING?” I have been privileged to write close to 40 articles for Dance Beat in the last six years. Finally I…
Susan Silva is an NDCA National Championship Certified Adjudicator in all styles of Ballroom Dance plus the Performing Arts. Former Theatrical, Exhibition, and American Style…
We’ve all reached that moment when our toddler is active and moving at the speed of lighting. It’s then that we decide that it’s time…
There are a wide range of items typical to include in a dance bag, items such as dance shoes, toe pads, and even advil and…
There are 12 reasons why everyone should exercise. As little as 20 minutes a day benefits the body in a great way. Choosing an exercise…
How do you sensitively advance one student who needs to be moved up to a higher-class level, but her friend isn’t quite ready? When dealing…
Exhale, forward fold…inhale, halfway lift…exhale, float back to plank, chattarunga…inhale, up dog …exhale, downward facing dog… That sounds like a vinyasa yoga class… Practicing yoga…
You ask a friend to meet you after work or school just to chat. The answer goes something like this. ‘I can’t. I’m so busy.…
“Which is better? “ “Do you juice or drink smoothies? “ “What’s the difference between them both? “ I am often asked these questions. So…