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Susan Silva

Susan Silva is an NDCA National Championship Certified Adjudicator in all styles of Ballroom Dance plus the Performing Arts. Former Theatrical, Exhibition, and American Style…

YIN IS IN…

Exhale, forward fold…inhale, halfway lift…exhale, float back to plank, chattarunga…inhale, up dog …exhale, downward facing dog… That sounds like a vinyasa yoga class… Practicing yoga…

TO JUICE OR TO BLEND?

“Which is better? “ “Do you juice or drink smoothies? “ “What’s the difference between them both? “ I am often asked these questions. So…