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YIN IS IN…

Exhale, forward fold…inhale, halfway lift…exhale, float back to plank, chattarunga…inhale, up dog …exhale, downward facing dog… That sounds like a vinyasa yoga class… Practicing yoga…

TO JUICE OR TO BLEND?

“Which is better? “ “Do you juice or drink smoothies? “ “What’s the difference between them both? “ I am often asked these questions. So…

Sticky Cinnamon Buns

Sticky Cinnamon Buns   Did you ever notice how everyone congregates in the kitchen? It’s the heart of the home. Nothing brings me back to…

Hypermobility

There is a difference between flexibility and hypermobility. Dancers often have a certain amount of flexibility. At times, some dancers feel they are required to…