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Intensive Care

  The human body is amazing. It can thrive in countless climates and situations. It is a beautiful and powerful instrument for art, expression, and…

YIN IS IN…

Exhale, forward fold…inhale, halfway lift…exhale, float back to plank, chattarunga…inhale, up dog …exhale, downward facing dog… That sounds like a vinyasa yoga class… Practicing yoga…

TO JUICE OR TO BLEND?

“Which is better? “ “Do you juice or drink smoothies? “ “What’s the difference between them both? “ I am often asked these questions. So…

Sticky Cinnamon Buns

Sticky Cinnamon Buns   Did you ever notice how everyone congregates in the kitchen? It’s the heart of the home. Nothing brings me back to…

Your Health Shows on Your Face

YOUR HEALTH… IS WRITTEN ALL OVER YOUR FACE FACIAL AREAS AND CORRESPONDING ORGANS The Forehead – indicates the condition of the intestines Upper Forehead –…