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CAN YOU BE TOO FLEXIBLE? – Chia Fresca

During my first ballet class at Moyer’s Institute of Dance…Mrs. Moyer exclaimed, ‘you are extremely flexible, but you have no strength. We’ll work on it!…

YIN IS IN…

Exhale, forward fold…inhale, halfway lift…exhale, float back to plank, chattarunga…inhale, up dog …exhale, downward facing dog… That sounds like a vinyasa yoga class… Practicing yoga…

Sticky Cinnamon Buns

Sticky Cinnamon Buns Did you ever notice how everyone congregates in the kitchen? It’s the heart of the home. Nothing brings me back to my…

TO JUICE OR TO BLEND?

“Which is better? “ “Do you juice or drink smoothies? “ “What’s the difference between them both? “ I am often asked these questions. So…